One of the amazing benefits of Moringa includes its high calcium content, which can help fight off the risk of bone disease or osteoporosis in women, especially those in their twilight years. People who consider themselves underweight or poorly nourished can also turn to this wonderful plant. According to a study by Church World Service and Alternative Action for African Development in Senegal, West Africa, Moringa oleifera contain the essential vitamins and minerals to stave off malnutrition.
Moringa can also serve as a natural energy booster to those who constantly feel exhausted, and it’s definitely a healthier alternative to sugar-laden coffee and energy drinks. Vitamins present in Moringa leaves can also serve as enhancers to one’s appearance because of their moisturizing and nourishing abilities. Individuals who wish to enjoy Moringa oleifera benefits will be happy to know that Moringa supplements come in several forms: powder, capsules, tea, extract, and oil.