Sabado, Nobyembre 30, 2013

Experience the Health and Nutritional Benefits of Moringa Oleifera

"According to an article from “Moringa seeds are eaten either in the immature pod or when fully maturated. The seeds can also be pressed to produce Moringa oil, which is used in cooking, cosmetics and pharmaceuticals.” Moringa oil is regarded for having excellent effects on one’s hair and skin; furthermore, it is also known to help lower blood pressure, acts as an effective aid for insomnia, and protects the immune system. The article elaborates on some of the health and nutritional benefits of Moringa seeds, shared in this brief excerpt: Moringa seeds are rich in the vitamins A and C and the mineral iron. Vitamin A is important for eye health and night vision, healthy skin, hair and nails and cell growth. Vitamin C is an important antioxidant that protects you from the damaging effects of free radicals. It is also important in wound healing, immune function and collagen synthesis. Iron is an important component of red blood cells and a low intake c

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